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General Therapy Videos

This page is here to provide you, the reader, with more therapeutic resources beyond music therapy.

Self-Talk

Chronic Stress

Depression

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Perfectionism

ADHD

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Anxiety

Trauma, PTSD, C-PTSD

Lonely Tree
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The Gratitude Experiment

Childhood Trauma and Addiction

Parallel Lines
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Benefits of taking a break from Social Media

5 Vagus Nerve Exercises to do at your desk

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Why we "freeze" under stress

6 ways to heal trauma without medication

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Citrus

"The Wisdom of Trauma"

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